Description

Description

Combining the best features of our fitness and outdoor watches, the smaller-sized fēnix 7S multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability. Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

Understand your body better with advanced health and fitness features like wrist-rate heart rates and Pulse Ox. Listen to music while you move with music storage on the watch for phone-free listening with your wireless headphones. No matter where you go, text messages and alerts will always be able to find you. Run and ride, the world is yours to explore. While you enjoy, your watch will track all your stats, and navigation sensors can help you find your way back. Stretch battery life to the limit and go up to 11 days between charges in smartwatch mode.

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions. Updated, ultra-tough design features a bright 1.2″ display and 42 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

Sports, Fitness and Physical Activity:

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts
Get ready to catch some waves. This Fenix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera
So you can watch them later and see how you did with your Surfline Sessions subscription
Track the details of every ride with mountain biking metrics plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain , as well as descents and flats
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more
Use this data to track and manage your exertion, and help avoid overexerting at the start of your run or bike
After each workout, recovery time lets you know when you’ll be ready for another hard work out. It even accounts for training intensity and factors such as stress, daily activity and sleep

Navigation Features:

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass
Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide
Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation, plus a summary of key trail points coming up
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly
Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode

Wellness Features:

Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap
For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly

Everyday Features:

Receive emails, texts and alerts right on your watch when paired with a compatible device
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers
When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in incident detection
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone

Specifications (general):

Lens material: Corning Gorilla Glass DX
Bezel material: Stainless steel
Case material: Fibre-reinforced polymer with metal rear cover
Quickfit WATCH BAND COMPATIBLE: Included (20 mm)
Strap material: Silicone
Physical size: 42 x 42 x 14.1 mm
Fits wrists with the following circumference:
Silicone band: 108-182 mm
Touchscreen
Colour display
Display size: 30.40 mm diameter
Display resolution: 240 x 240 pixels
Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 63 g
Weight (case only): 47 g
Battery life (Smartwatch) : Up to 11 days
Battery Saver (Watch Mode): Up to 38 days
GPS Only: Up to 37 hours
All Satellite Systems: Up to 26 hours
All Satellite Systems and Music: Up to 7 hours
Max Battery GPS: Up to 90 hours
Expedition GPS: Up to 26 days
Water rating: 10 ATM
Memory/history: 16 GB

Specifications (clock features):

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Specifications (health monitoring):

Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts (high and low)
Respiration rate (24X7)
Pulse ox blood oxygen saturation (spot-check, and optional all-day acclimation and in sleep)
Fitness age (in app)
Body battery energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Sleep (Advanced)
Sleep score and insights
Hydration in Garmin Connect and optional Connect IQ widget
Women's health Garmin Connect and optional Connect IQ widget
Garmin Connect and optional Connect IQ widget
Health snapshot

Specifications (sensors):

GPS
Glonass
Galileo
Garmin elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse ox blood oxygen saturation monitor

Specifications (daily smart features):

Connectivity Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device connect IQ store
Smart notifications
Text response/reject phone call with text (android only)
Calendar
Weather
Realtime settings sync with Garmin connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage: Up to 2,000 songs
Find my phone
Find my watch
VIRB remote
Smartphone compatibility: iPhone, Android
Pairs with Garmin golf app
Pairs with Garmin connect mobile
Garmin pay

Specifications (safety and tracking features):

Livetrack
Group livetrack
Live event sharing
Incident detection during select activities
Assistance

Specifications (activity tracking features):

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp
Move IQ
Garmin connect challenges app (optional Connect IQ app)

Specifications (gym and fitness equipment):

Available gym activity profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
Automatic rep counting

Specifications (training, planning and analysis features):

HR zones
HR alerts
HR calories
Percent HR MAX
Percent HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)
HR broadcast (broadcasts HR data over ant+ to paired devices)
Respiration rate (during exercise with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto pause
Interval training
Advanced workouts
Downloadable training plans
Power modes - customizable in-activity battery settings
Auto lap
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 max (run)
VO2 max (trail run)
Realtime stamina
Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training load (your total training load for the last 7 days calculated from estimated EPOC)
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (training effect labels)
Improved recovery time
Daily suggested workouts
Custom alerts
Audio prompts
Finish time
Virtual partner
Race an activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin live segments
Strava live segments
Round-trip course creator (running/cycling)
Trendline popularity routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Specifications (running features):

Available run profiles: Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): yes, with compatible accessory
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): yes, with compatible accessory
Stride length (real time): yes, with compatible accessory
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6 to 20 minutes, compares your real-time condition to your average fitness level): yes, with compatible accessory
Pacepro pacing strategies
Run workouts
Race predictor
Foot pod capable

Specifications (golfing features):

Preloaded with 42,000 courses worldwide
Yardage to f/m/b (distance to front, middle and back of green)
Yardage to layups/doglegs
Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto course view updates
Green view with manual pin position
Hazards and course targets
Pinpointer
Playslike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Truswing compatible
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Tournament legal

Specifications (outdoor recreation):

Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around me mode
Up ahead
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
ClimbPro ascent planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded ski resort maps
Downloadable cartography support
Compatible with basecamp
Gps coordinates
Sight 'n go
Area calculation via Connect IQ
Hunt/fish calendar via Connect IQ
Projected waypoint
Sun and moon information via Connect IQ
Xero locations
Expedition GPS activity
Tides via Connect IQ

Specifications (cycling features):

Available cycling profiles: Biking, Indoor Biking, Mountain Biking, Triathlon
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Cycle map (routable cycling-specific street map)
MTB grit and flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (functional threshold power): yes, with compatible accessory
Compatible with vector (power meter)
Power meter compatible
Advanced vector support
Compatible with varia vision (head-mounted display)
Compatible with varia radar (rear-facing radar)
Compatible with varia lights
Speed and cadence sensor support (w/sensor)

Specifications (swimming features):

Available swim profiles: pool swimming, open water swimming, swimming/running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): yes with HRM-Tri, HRM-Swim and HRM-Pro)