Garmin Epix (Slate/Stainless Steel with Silicone Band)

Regardless of your fitness goals, the epix premium active smartwatch has what you need to help you get there. The stunning 1.3″ always-on AMOLED display brings your watch to life, even under bright sunlight. Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and map features.

Understand your body better with fitness features, 24/7 health monitoring and train your way with built-in sports apps at the wrist. The world is yours to explore, while you enjoy, smart notifications keep you connected to what matters. More satellite coverage means more accurate positioning, and navigate confidently with options for TopoActive mapping right on your wrist. Keep the adventure going with up to 16 days of battery life in smartwatch mode.

Health and Wellness Features:

• For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen.
• The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities even while swimming.
• See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
• Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
• Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

Sports, Fitness, and Physical Activity Features:

• Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
• This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device.
• Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
• These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.
• Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
• A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
• Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
• View advanced training metrics that include estimates for running dynamics, VO2 max, recovery advisor and more.
• Track and manage your exertion and help avoid overexerting at the start of your run or bike.
• For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
• After each workout, recovery time lets you know when you’ll be ready for another hard work out. It even accounts for training intensity and factors such as stress, daily activity and sleep.
• Track the details of every ride with mountain biking metrics, plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
• Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
• When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
• This watch works with the Surfline widget to give you tides, wave height, wind and surf rating for the five nearest locations and also works with the Surfline Sessions app to create videos of every wave you ride in front of a Surfline camera.

Navigation Features:

• Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.
• Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
• This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate and respiration rate, so you can see how you’re holding up to the current elevation.
• Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain as well as descents and flats.
• Download TopoActive maps via Wi-Fi connectivity from around the world or get your local region preloaded on the Sapphire edition watch to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features.
• Hit the slopes with preloaded topographical maps and use SkiView maps to view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
• Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature.
• Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.
• Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

Everyday Features:

• Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
• Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
• Breeze through checkout lines with Garmin Pay contactless payments through participating providers.
• When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in incident detection.
• Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.
• View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
• Get up to 16 days of battery life in smartwatch mode and 42 hours in GPS mode.

Specifications (General):

• Lens material: Corning Gorilla Glass Dx
• Sapphire editions: Sapphire crystal
• Bezel material: passivated stainless steel
• Sapphire editions: Carbon grey DLC titanium or pure titanium
• Case material: fibre-reinforced polymer with steel rear cover
• Sapphire editions: fibre-reinforced polymer with titanium rear cover
• Quickfit watch band compatible: included (22 mm)
• Fits wrists with the following circumference (silicone band): 125-208 mm
• Fits wrists with the following circumference (leather band): 132-210 mm
• Fits wrists with the following circumference (fabric band): 132-210 mm
• Fits wrists with the following circumference (metal band): 132-215 mm
• Physical size: 47 x 47 x 14.5 mm
• Touchscreen  
• Colour display
• Display size: 33.02 mm diameter
• Display resolution: 416 x 416 pixels
• Display type: AMOLED (always-on)
• Weight: 76 g
• Weight (case only): 53 g
• Weight Sapphire Editions: 70 g
• Weight Sapphire Editions: (case only: 47 g)
• Battery life (Smartwatch): Up to 16 days (6 days always-on)
• Battery Saver (Watch Mode): Up to 21 days
• GPS Only: Up to 42 hours (30 hours always-on)
• All Satellite Systems: Up to 32 hours (24 hours always-on)
• All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on)
• All Satellite Systems + Music: Up to 10 hours (9 hours always-on)
• Max Battery GPS: Up to 75 hours
• Expedition GPS: Up to 14 days
• Water rating: 10 ATM
• Memory/history: 16 GB
• Sapphire Editions: 32 GB

Specifications (Clock Features)

• Time/date      
• GPS time sync
• Automatic daylight saving time         
• Alarm clock    
• Timer  
• Stopwatch      
• Sunrise/sunset times 
• Health Monitoring
• Wrist-based heart rate (constant, every second)     
• Daily resting heart rate          
• Abnormal heart rate alerts (high and low)
• RESPIRATION RATE (24X7)    
• Pulse ox blood oxygen saturation (spot-check, and optional all-day acclimation and in sleep)
• Fitness age (in app)
• Body battery energy monitor
• All-day stress 
• Relaxation reminders
• Relaxation breathing timer    
• Sleep (advanced)
• Sleep score and insights        
• Hydration: Available in Garmin Connect and optional Connect IQ widget
• Women's health: Available in Garmin Connect and optional Connect IQ widget
• Health snapshot

Specifications (Sensors):

• GPS
• Glonass
• Galileo
• Multi-frequency positioning (Sapphire editions only)
• Garmin elevate wrist heart rate monitor      
• Barometric altimeter 
• Compass        
• Gyroscope      
• Accelerometer           
• Thermometer
• Ambient light sensor 
• Pulse ox blood oxygen saturation monitor   

Daily Smart Features:

• Connectivity: Bluetooth, ANT+, Wi-Fi
• Connect IQ (downloadable watch faces, data fields, widgets and apps)     
• On-device connect IQ store   
• Smart notifications    
• Text response/reject phone call with text (android only)    
• Calendar         
• Weather         
• Realtime settings sync with garmin connect mobile
• Battery saver (customizable low power watch)        
• Controls smartphone music  
• Plays and controls watch music        
• Music storage: up to 2,000 songs
• Find my phone           
• Find my watch
• VIRB remote  
• Smartphone compatibility: iPhone, Android
• Pairs with Garmin golf app    
• Pairs with Garmin connect mobile    
• Garmin pay    
• Safety and tracking features
• Livetrack        
• Group livetrack          
• Live event sharing      
• Incident detection during select activities    
• Assistance      
• Tactical features
• Dual grid coordinates
• Activity tracking features
• Step counter  
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)           
• Auto goal (learns your activity level and assigns a daily step goal)  
• Calories burned         
• Floors climbed
• Distance travelled      
• Intensity minutes       
• TrueUp           
• Move IQ         
• Garmin connect challenges app (optional Connect IQ app)

Specifications (Gym and Fitness Equipment):

• Available gym activity profiles: strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
• Cardio workouts        
• Strength workouts     
• HIIT workouts
• Yoga workouts           
• Pilates workouts        
• On-screen workout animations         
• Automatic rep counting         

Specifications (Training, Planning and Analysis Features):

• HR zones        
• HR alerts        
• HR calories     
• Percent HR max         
• Percent HRR   
• Recovery time
• Auto max HR  
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): available with compatible accessory
• HR broadcast (broadcasts HR data over ANT+ to paired devices)    
• RESPIRATION RATE (DURING EXERCISE): Available with compatible accessory
• GPS speed and distance        
• Customizable data pages       
• Customizable activity profiles
• Auto pause     
• Interval training         
• Advanced workouts   
• Downloadable training plans 
• Power modes customizable in-activity battery settings       
• Auto lap         
• Manual lap     
• Rest timer      
• Configurable lap alerts          
• Heat and altitude acclimation
• VO2 max (run)
• VO2 max (trail run)    
• Realtime stamina       
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)        
• Training load (your total training load for the last 7 days calculated from estimated EPOC)          
• Training load focus    
• Training effect
• Training effect (anaerobic)    
• Primary benefit (training effect labels)         
• Improved recovery time        
• Daily suggested workouts     
• Custom alerts 
• Audio prompts           
• Finish time     
• Virtual partner
• Race an activity          
• Auto multisport activities      
• Manual multisport activities 
• Course guidance        
• Garmin live segments
• Strava live segments  
• Round-trip course creator (running/cycling)
• Trendline popularity routing 
• Touch and/or button lock      
• Hot keys         
• Auto scroll      
• Activity history on watch       
• Physio TrueUp

Specifications (Running Features)

• Available run profiles: running, track running, treadmill running, indoor track running, trail running, virtual running, ultra-running
• GPS-based distance, time and pace  
• Running dynamics (with compatible accessory)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): Available with compatible accessory)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Available with compatible accessory)
• Stride length (real time): Available with compatible accessory
• Cadence (provides real-time number of steps per minute)  
• Performance condition (after running 6 to 20 minutes, compares your real-time condition to your average fitness level)          
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Available with compatible accessory
• PacePro pacing strategies     
• Run workouts
• Race predictor
• Foot pod capable       

Specifications (Golfing Features):

• Preloaded with 42,000 courses worldwide   
• Yardage to f/m/b (distance to front, middle and back of green)      
• Yardage to layups/doglegs    
• Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)    
• Digital scorecard        
• Custom targets          
• Stat tracking (strokes, putts per round, greens and fairways hit)    
• Garmin AutoShot       
• Full vector map          
• Auto CourseView updates     
• Green view with manual pin position
• Hazards and course targets   
• PinPointer      
• PlaysLike distance      
• Touch-targeting (touch target on display to see the distance to any point)
• Handicap scoring       
• TruSwing compatible 
• Round timer/odometer         
• Automatic club tracking compatible (requires accessory)    
• Tournament legal      

Specifications (Outdoor Recreation):

• Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Hunting, Jumpmaster, Tactical, Tennis, Pickleball

• Point-to-point navigation      
• Bread crumb trail in real time
• Back to start   
• TracBack        
• UltraTrac mode          
• Around me mode      
• Up ahead       
• Elevation profile        
• Distance to destination         
• Barometric trend indicator with storm alert 
• ClimbPro ascent planner       
• Trail run auto climb   
• Vertical speed
• Total ascent/descent 
• Future elevation plot 
• Preloaded topographical maps (Sapphire Editions only)
• Preloaded road and trail maps (Sapphire Editions only)
• Preloaded ski resort maps     
• Downloadable cartography support 
• Compatible with basecamp   
• GPS coordinates        
• Sight'n go       
• Area calculation: Available via Connect IQ
• Hunt/fish calendar: Available via Connect IQ
• Projected waypoint   
• Sun and moon information: Available via Connect IQ
• Xero locations
• Expedition GPS activity          
• Tides: Available via Connect IQ

Specifications (Cycling Features):

• Available cycling profiles: Biking, Indoor Biking, Mountain Biking, Triathlon
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)        
• Courses          
• Cycle map (routable cycling-specific street map)     
• MTB grit and flow      
• Bike lap and lap maximum power (with power sensor)       
• Race an activity          
• FTP (functional threshold power): Available with compatible accessory
• Compatible with vector (power meter)        
• Power meter compatible       
• Advanced vector support      
• Compatible with varia vision (head-mounted display)         
• Compatible with varia radar (rear-facing radar)       
• Compatible with varia lights  
• Speed and cadence sensor support (w/sensor)        

Specifications (Swimming Features):

• Available swim profiles: Pool Swimming, Open Water Swimming, Swimming/Running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)         
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)      
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)    
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)           
• "repeat on" rest timer (pool swim only)       
• Auto rest (pool swim only)    
• Time and distance alerts       
• Pacing alerts (pool swim only)           
• Countdown start (pool swim only)    
• Pool swim workouts  
• Critical swim speed    
• Underwater wrist-based heart rate  
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): with HRM-Tri, HRM-Swim and HRM-Pro

Specifications (Kid Activity Tracking Features):

• Toe-to-toe challenges app available with optional Connect IQ app

Specifications (Connectivity):

• Smart trainer control 

* When paired with your compatible smartphone.

* This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

* Activity tracking accuracy.

* When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.